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A Personalized Plan for Controlling ANGER

How to Control Your Anger: A Personalized Plan

A personalized plan is designed to provide practical steps from God’s Word that you can apply to your life. You can personalize the steps with “I will” statements and apply them to your unique situation.

As I seek to control my anger, I will:

Believe that God can help me

  • I will trust God, knowing that He is in control of my life.
  • I will read God’s Word to find guidance on anger.

“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you” (Psalm 32:8).

Respond to upsetting situations appropriately

  • I will ask God for peace and wisdom to respond to difficult or unexpected situations.
  • I will take time to collect my thoughts before I respond.

“Everyone should be quick to listen, slow to speak and slow to become angry” (James 1:19).

Watch my words carefully

  • I will remember that God wants my words to be uplifting and encouraging.
  • I will guard my mouth when tempted to lash out in anger.

“Set a guard over my mouth, Lord; keep watch over the door of my lips” (Psalm 141:3).

Be accountable to God and others

  • I will write out my thoughts when I’m angry, telling God what I’m feeling about the situation.
  • I will seek the support of others and talk to friends or a counselor to help me deal with my anger.

“Two people are better off than one, for they can help each other succeed” (Ecclesiastes 4:9 NLT).

Give thanks in every situation

  • I will remember God’s blessings in my life.
  • I will write out a list of things I’m grateful for when I’m upset and thank God for them.

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:18).

Forgive and seek forgiveness

  • I will ask those who I’ve hurt by my anger for forgiveness.
  • I will forgive those who have angered me, remembering that God has forgiven me of all my sins and does not treat me with anger.

“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you” (Colossians 3:13).

 

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NOTICE: The information contained in this resource is general in nature and is not intended to provide or be a substitute for advice, consultation or treatment with a duly licensed mental health practitioner or other medical professional. This resource is intended to provide practical faith-based guidelines for balanced living and is not a replacement for medical advice. Professional services should be pursued whenever necessary and/or appropriate. By utilizing this resource, individuals acknowledge that Women of Faith is not providing direct clinically-oriented mental health treatment or therapy, and that it does not create a therapeutic relationship between any individual and Women of Faith.  Individuals who use this resource also agree to indemnify and hold harmless, Women of Faith, its licensees, affiliates, and assigns, as well as the officers, agents, and employees of Women of Faith and its licensees, affiliates, and assigns, from and against any and all liability, loss, damages, costs, charges, legal fees, recoveries, judgments, penalties, and expenses, which may be obtained against, imposed upon or suffered by Women of Faith.Additionally, certain views and opinions expressed in this resource may be those from sources other than Women of Faithand do not necessarily represent the views of Women of Faith, nor imply an endorsement by Women of Faith. All rights are reserved worldwide and no part of this resource may be reproduced in any form (print or electronic) without the expressed written permission of Women of Faith.