Healing from Abuse: A Personalized Plan

Look to the Lord

I will read God’s Word and pray regularly – looking to Him for strength.
I will get involved in a local church to grow in my relationship with God.

“Look to the LORD and his strength; seek his face always” (1 Chronicles 16:11).

Process your emotions

I will be honest about the pain and difficult emotions I’ve felt because of the abuse I’ve experienced.
I will talk with God and trustworthy individuals to help me process my thoughts and emotions, as well as journal my honest thoughts.

“In my distress I called to the LORD; I cried to my God for help” (Psalm 18:6).

Find support

I will reach out to my loved ones, family members, and friends for support or just to talk.
I will consider, if needed, talking with a counselor or finding a support group at a local church or in my community.

“Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help” (Ecclesiastes 4:9–10 NLT).

Replace lies with truth

I will identify the lies I’ve been led to believe about myself, about others, about life, and about God.
I will look to God’s Word to replace those lies with the truth.

“You will know the truth, and the truth will set you free” (John 8:32).

Set boundaries

I will set healthy boundaries to protect myself and others from further abuse.
I will enforce repercussions and maintain those boundaries when they are crossed.

“Above all else, guard your heart, for everything you do flows from it” (Proverbs 4:23).

Help others

I will trust God to use me, even the pain of my past, to help others who have been impacted by abuse.
I will look for opportunities to share my story, listen to others, and point people to the Lord.

“The Father of compassion and the God of all comfort … comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God” (2 Corinthians 1:3–4).

Visit Women of Faith's resources on abuse:

https://www.womenoffaith.com/abuse-recovery

https://www.womenoffaith.com/alcohol-and-drug-abuse

https://www.womenoffaith.com/bullying

https://www.womenoffaith.com/childhood-sexual-abuse

https://www.womenoffaith.com/domestic-violence

https://www.womenoffaith.com/evil-and-suffering

https://www.womenoffaith.com/sexual-assault

https://www.womenoffaith.com/spiritual-abuse

https://www.womenoffaith.com/spousal-abuse

https://www.womenoffaith.com/violence

MAKE YOUR INBOX HAPPY

STAY UP TO DATE WITH ALL THINGS WOMEN OF FAITH

SIGN UP FOR OUR NEWSLETTER, TO BE NOTIFIED OF NEW RESOURCES, CLASSES, SHOWS, BOOKS, RELEASES, SPECIALS, EVENTS AND UPDATES.

Be coached and equipped to boost your spiritual strength, experience real relationships, and be the life leader you Are.

LIVE IN VICTORY

Check out our new Women of Faith Show (New episodes are posted weekly and we'd love to share them with you!) and growing Collection of Classes. Also check out our growing Women of Faith resources.

APPLY NOW

LIVE IN VICTORY... Across our various Women of Faith offerings you'll find tools to help you grow in spiritual strength, real relationships and life leadership, all in one place! Alita Reynolds, President and Foundational Voice invites you to share your experience of how God is transforming your life and we will coach and equip you to guide others toward victory too. Women of Faith is a global ministry, specializing in the use of all forms of media & technology, as a conduit to connect people to people and exponentially grow friends and community globally and to create disciples 24/7, 365 days per year. This allows Women of Faith to reach more people and to have more impact in growing God’s Kingdom. Women of Faith is also committed to carrying the legacy of wisdom, story and authenticity, by providing various media, initiatives, resources, events, courses, studies, partnerships and programs. These are utilized to encourage and equip women to experience a deeper relationship with Jesus.

ABOUT ALITA REYNOLDS: Alita Reynolds is the President of Women of Faith, host of the Women of Faith Show with Alita Reynolds, a Certified Master Christian Life Coach (CMCLC), and a sought-after speaker. She and her husband, GJ, are the Visionaries of Women of Faith, a global ministry equipping women to live victoriously with Jesus. In addition, she serves the International Christian Coaching Institute (ICCI) by leading the Women’s Life Coaching model, where she trains and mentors women’s life coaches. Alita believes in Life Leadership. Coining this term, Life Leadership, as leading yourself well and elevating all areas of life: spiritually, emotionally, mentally, financially, physically, and relationally so that everyone can influence those closest to them toward Jesus. Her heart is for Women of Faith’s 5+ million followers on various social platforms to join her in rising up as Life Leaders. She deeply desires to lead and strengthen their “March 2 a Billion” movement and radically impact the world for the kingdom. Alita’s life purpose is as simple as her upbringing was on a Nebraska farm. She passionately inspires others to find Jesus by bringing out God's beautiful story in their lives. Alita creates opportunities to encourage everyone to find their God-given purpose, live a life of excellence, and lock arms together to Be the Light! She simply loves to be with her husband, GJ, Logan and Hannah, Rees, and Lexi, her three adult children and daughter-in-love. For more, see https://www.womenoffaith.com/alita-reynolds

_{^{NOTICE: The information contained in this resource is general in nature and is not intended to provide or be a substitute for advice, consultation or treatment with a duly licensed mental health practitioner or other medical professional. This resource is intended to provide practical faith-based guidelines for balanced living and is not a replacement for medical advice. Professional services should be pursued whenever necessary and/or appropriate. By utilizing this resource, individuals acknowledge that Women of Faith is not providing direct clinically-oriented mental health treatment or therapy, and that it does not create a therapeutic relationship between any individual and Women of Faith. Individuals who use this resource also agree to indemnify and hold harmless, Women of Faith, its licensees, affiliates, and assigns, as well as the officers, agents, and employees of Women of Faith and its licensees, affiliates, and assigns, from and against any and all liability, loss, damages, costs, charges, legal fees, recoveries, judgments, penalties, and expenses, which may be obtained against, imposed upon or suffered by Women of Faith.Additionally, certain views and opinions expressed in this resource may be those from sources other than Women of Faithand do not necessarily represent the views of Women of Faith, nor imply an endorsement by Women of Faith. All rights are reserved worldwide and no part of this resource may be reproduced in any form (print or electronic) without the expressed written permission of Women of Faith.}}

Healing from Abuse: A Personalized Plan